Find your Balance with Journey to Balance Counseling
Let me guide you towards finding your journey to a more balanced life! I'm here to help you through the process of discovering your strengths and moving towards reaching your potential. I specialize in helping you identify and achieve your personal goals by coping with issues that might be causing you distress, such as anxiety, stress, low self-esteem, depressed mood, anger issues, life adjustments, traumatic events, women's issues, couples issues, communication issues, infidelity, weight loss and grief .For more information about my services and what I can do for you, please browse through my website and do not hesitate reaching out with any questions.
*** SE HABLA ESPAÑOL***
My name is Rosalba Navarrete, I am a Licensed Professional Counselor Supervisor (LPC-S) with the state of Texas, License #70027. I received my bachelor’s degree in Psychology in 2010 from UTEP at El Paso, TX and my Master of Arts in Clinical Mental Health Counseling from St. Mary’s University at San Antonio, Texas in 2012. I am certified by the National Board of Certified Counselors (NBCC) as a National Certified Counselor (NCC) #301879 and I am a Registered Play Therapist Supervisor (RPT-S) #S2668. My clinical training has prepared me for individual, couples and group counseling.
I am bilingual in English and Spanish. I specialize in helping people identify and achieve their personal goals by coping with the issues that are causing them distress, such as anxiety, stress, low self-esteem, depressed mood, life adjustments, anger issues, traumatic events, women's issues, couples issues, poor communication, infidelity, weight loss and grief. I take great pride in the progress and success of my clients, and look forward to helping you. Get in touch to learn more.
Individual Counseling Sessions
I currently provide individual counseling sessions to adults only. All my sessions start with an intake assessment in which I will ask you several questions to gather information that will help me get to know you better and understand the reason you are seeking services.
We will work on designing a treatment plan that works for you to focus our sessions in achieving your goals. We will update your treatment goals as needed. I will monitor your progress continuously and revise your original symptoms after several sessions.
I enjoy working with individual adults and couples. I utilize approaches such as Cognitive Behavioral Therapy (CBT), Gottman Method level one training for couples, Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused CBT (TF-CBT), person-centered, solution-focused and Eclectic therapy. I may also incorporate creative modalities in my sessions such as sandtray therapy interventions.
All my approaches will be tailored to your needs. My job is to allow you to gain insight and learn tools and techniques to achieve a balanced and fulfilling lifestyle.
Please visit www.psychologytoday.com/us/therapy-types/ to find out more about therapy approaches.
II currently offer supervision for LPC-Associates to achieve their LPC full status and supervision to become a registered play therapist (RPT). Please contact me for more information.
Couples Counseling Sessions
I enjoy helping couples identify their goals, gain insight about their needs and learn and implement the tools they need to move towards the best direction for both of them. I utilize techniques from the Gottman method level one training, which facilitates building a strong foundation, increase positive interactions, increase appreciation, learn to manage conflict, create shared meaning, re-build trust, and increase commitment, among other things, to improve overall relationship satisfaction.
Eye Movement Desinsetization and Repocessing ( EMDR)
I am an Eye Movement Desensitization and Reprocessing (EMDR) trained therapist. EMDR therapy is a psychotherapy approach that utilizes a set of standardized protocols for the treatment of trauma. EMDR utilizes bilateral stimulation of the brain, such as eye movements or tapping, and is utilized in the reprocessing of traumatic experiences that are currently triggering unwanted emotional or physical symptoms.
Sandtray therapy is a nonverbal, therapeutic intervention that makes use of a sandtray and a variety of figurines utilized to create scenes of miniature worlds on the sand and allows you to express and gain insight about the things that are difficult to say with words.
Messages and voicemail will be returned during business hours.
Schedule a Session
Currently accepting SELF-PAYING and BCBSTX adult clients.
BCBSTX accepted networks are shown below:
HMO - Blue Essentials
HMH - Blue Premier HMO
BCP - BlueChoice PPO (BH)
HME - Health Select
HPN - Blue High Performance Network
Paperwork needs to be filled out through the online portal BEFORE attending your requested INITIAL appointment.
If you have a video session, login below:
For questions, please fill-out contact form above.
Open Monday-Thursday 1:30-7:00 pm CST
BY APPOINTMENT ONLY